Kundalini yoga is much more spiritual than other types of yoga. Where other types of yoga flow with the breath, Kundalini yoga combines chanting, singing, movement and breathing in specific patterns. The goal is to promote spiritual enlightenment.
Its primary purpose is to activate your Kundalini, or shakti, energy. This is a deep spiritual energy that is said to be located at the base of your spine.
Because Kundalini yoga awakens this energy, it is supposed to increase your awareness and help you overcome your ego. Sometimes, the practice is also called «consciousness yoga».
What does Kundalini yoga mean?
Even though Kundalini-yoga is practiced all over the world, its origin is unknown. The concept of Kundalini energy has been around for centuries and is mentioned in ancient Vedic texts from 1,000 BC.
The kundalini yoga is mostly associated with Yogi Bhajan, a yoga teacher from Pakistan. He is attributed with introducing this practice to Western countries in the 1960s.
The name » Kundalini» comes from the Sanskrit word «kundal», which signifies «circular». It also refers to a coiled serpent. And according to its practitioners, the Kundalini energy is like that coiled serpent: It lies at the base of the spine, dormant and unawakened.
Kundalini yoga is practiced to activate this energy, enabling it to move up and through the chakras along the spine.
- root chakra
- sacral chakra
- solar plexus chakra
- heart chakra
- throat chakra
- third eye chakra
- crown chakra
Through regular practice, Kundalini yoga is said to lead to spiritual enlightenment. This is called «awakening of the Kundalini».
What are the benefits of Kundalini Yoga?
Kundalini yoga has several benefits backed by science and anecdotal evidence. Let’s explore some of them in more detail.
Anxiety and stress control
Like other forms of yoga, Kundalini yoga can be helpful in relieving stress and anxiety.
Relatedly, a 2018 study determined that 8 weeks of Kundalini yoga decreased participants’ anxiety levels. The investigators concluded that Kundalini yoga may be an effective therapy option for people with generalized anxiety disorder.
Kundalini Yoga can improve cognitive function
In a 2017 Trusted Source controlled trial, the investigators studied 81 participants with mild cognitive impairment. The participants were randomly divided into two groups. While one group practiced Kundalini yoga, the other group received memory-enhancing training for 12 weeks.
Although both groups showed significant improvements in their memory at the end of the study, only the Kundalini group showed short- and long-term improvements in their executive functioning. This included skills such as reasoning, problem-solving and cognitive flexibility, among others.
In another small 2017 study, it was discovered that Kundalini-yoga can also improve body positivity and self-acceptance. These benefits were observed in 9 women diagnosed with anorexia nervosa and bulimia nervosa.
Kundalini yoga can help treat eating disorders by improving self-perception and self-worth, according to researchers.
As Kundalini energy activates, it is believed that one becomes more spiritually connected to oneself and to others.
These benefits may not have been scientifically demonstrated, but are supported by anecdotal evidence.
The alleged benefits may include the following:
- more empathy
- increased creativity
- improved charisma
- increased energy
- internal peace
kundalini yoga classes near me
h which frequency should I practice Kundalini yoga?
It is best to practice at least a few minutes of Kundalini daily. We recommend attending classes 3-4 times per week if possible for the fastest transformation and to maintain the positive changes in your consciousness.
How can I start practicing Kundalini Yoga?
Even five minutes a day of Kundalini meditation can help you, so don’t underestimate the value of even this most basic practice.
Choose a place.
Choose what you will use.
Choose when to practice.
Get into position.
Choose the duration of the workout.
Choose a mantra.
Begin to concentrate on your breathing.
Feel the breath move…