How to use lavender oil for sleep & relaxation problems 2022

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Lavender is one of the most loved and popular essential oils, and is used primarily for sleep and relaxation. Studies have found that lavender oil can not only help you fall asleep, but also improve the quality of your overall sleep. In this review we will show you how to use lavender oil for sleep.

Benefits of lavender oil

Lavender Essential Oil: Benefits
benefits of lavender

Many people use lavender oils, teas and supplements for a number of reasons. For example, people often use it in aromatherapy to relax, relieve anxiety and alleviate symptoms of depression.

Here’s a quick look at the benefits of using lavender:

  • May help improve sleep
  • May help treat skin blemishes
  • May offer a natural remedy for pain
  • Reduces blood pressure and heart rate
  • May relieve asthma symptoms
  • Decreases menopausal hot flashes
  • Helps fight fungal growth
  • Potentially promotes hair growth

Can lavender oil work well as a sleep aromatherapy oil?

Some studies shows, for example, that small amounts of lavender supplements can have a calming effect when taken orally.

So, those who have problems with depression or anxiety may benefit from edible lavender-based supplements.

If someone’s mental health issues affect their ability to sleep, it stands to reason that lavender may improve sleep quality by alleviating symptoms of depression and/or anxiety.

How to use Lavender Oil for sleep problems

Aromatherapy is rapidly becoming an alternative form of medicine for many health conditions, including insomnia.

Lavender is credited with helping to calm the anxiety symptoms and increase relaxation. Many people feel it is an effective treatment for anxiety and depression.

Lavender also contains sedative properties. Reports suggest that it may help reduce epileptic seizures, treat migraine headaches and relieve pain.

If you discuss this with your doctor and decide you want to try this treatment option, you may be wondering how to use lavender oil for sleep problems. Don’t worry; using this essential oil is easy!

Lavender essential oil is used to improve sleep by inhalation of lavender vapor.

how to use lavender oil for sleep

Sleep professionals recommend using lavender oil for 30 minutes in a well-ventilated room.

Sprinkle a few drops on a cloth and inhale directly, or use a few drops in an aromatherapy diffuser or vaporizer.
There is no need to heat the lavender oil, as lavender vapor is produced at room temperature, but 2-3 drops can be added to hot water, for example, to the bath, or to a bowl of hot water to produce a steam inhalation.

Lavender Essential Oil by Young Living

It’s a bit expensive, but it’s worth it. These oils are made from sustainably and ethically grown plants. They then undergo rigorous testing to ensure that only the purest and highest quality oils make it to market. You can go here to check out their lavender essential oil on Amazon.

Lavender Oil With Diffuser

Lavender essential oil diffuser
Lavender oil diffuser benefits

One of my favorite popular methods for using lavender oil is the diffuser. It is a special machine that diffuses the essential oils into the surrounding area. Now, some brands of essential oil may come with special instructions on how to use them. You can follow these instructions.

Where do you put lavender oil to help you sleep

The easiest way to feel the benefits of lavender while trying to sleep is to simply place a few drops of your tincture on a surface near your bed. You can also apply the diluted lavender oil to your skin, pillow or sheets.

  • Apply a few drops to your skin: You can use a few drops of lavender on the skin is an incredibly popular way to use this oil. The wrists, scalp and even the soles of the feet are common places to use lavender. Do not use it around any orifices, such as the mouth or eyes.
  • Drop some drops on your pillow: The simplest method of all is to apply a few drops of lavender oil on the pillow before going to sleep. And then go to sleep. To avoid staining sheets and bed linen, you can put the drops on a handkerchief or a towelette placed on the pillow.
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